Trucking can be a demanding and stressful profession that requires long hours of sitting and driving. Truckers spend a significant amount of time behind the wheel, which can result in a variety of health problems, including back pain, stiffness, and joint pain. One way to combat these issues is by incorporating stretching into your daily …
Eating healthy food as a trucker can be hard as a result most of the truck drivers adopt unhealthy food habits which ultimately results into health problems. Although, eating healthy on the road isn’t always easy, but just because you’re always on the road traveling doesn’t mean you have to eat junk food that will …
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